Your weekly path to professional growth
MUA SESSIONS WITH HELTON BRITO
MUA Sessions provide weekly practices for your professional growth and mental resilience. Led by MUA coach Helton Brito, these 30-minute live virtual gatherings bring together professionals seeking to improve their work performance and emotional readiness.
MUA sessions are free for everyone. Simply click the button below to reserve your spot. Are you in?
What TO EXPECT
Weekly nuggets that support your professional growth and mental resilience
Each 30-minute session offers practical exercises, group discussions, and insights into current workplace trends and challenges. While each session works as a standalone event, those who attend regularly will benefit from a programmatic learning experience that builds over time. Helton Brito, our MUA Sessions coach, brings calm and clarity to the professional world. With his background in mindfulness, yoga, and performance coaching, Helton makes these practices accessible to everyone.
10/08/24 – 2 PM, EST
Explore how breathing influences your workday. Learn techniques to manage stress and improve focus, all from your desk. Discover the impact of intentional breathing on your professional performance.
10/15/24 – 2 PM, EST
Examine the role of trust in your work environment. Learn to build stronger professional relationships and improve team dynamics. See how trust shapes your career path and decision-making process.
10/22/24 – 2PM, EST
Experience the effects of fulfillment and engagement at work. Practice techniques for maintaining focus in busy environments. Observe how presence enhances your professional interactions and productivity.
ARCHIVE
Previously hosted MUA sessions
Missed a session? No worries. Our archive of past MUA Sessions is here for you. Each recording captures the essence of our live gatherings – practical tips, group insights, and those ‘aha’ moments. Browse through topics like stress management, performance optimization, and teamwork. Watch at your own pace, revisit key ideas, or catch up on sessions you missed. It’s all part of your ongoing journey with MUA, supporting your growth, one session at a time.
10/08/24: Breath (Recording not available yet)
We will post the recording approximately 48 hours after the MUA session.
10/15/24: Trust (Recording not available yet)
We will post the recording approximately 48 hours after the MUA session.
10/22/24: Being present (Recording not available yet)
We will post the recording approximately 48 hours after the MUA session.
HOW IT WORKS
Small steps, big impact: your MUA sessions journey
Ready to join? Here's how to make the most of our weekly nuggets for professional growth and mental resilience.
HOW IT WORKS
Small steps, big impact: your MUA sessions journey
Ready to join? Here's how to make the most of our weekly nuggets for professional growth and mental resilience.
Register and stay in the loop
Pop your email in our list and we'll keep you posted on upcoming sessions. No spam, just timely reminders so you don't miss out on the good stuff.
We're live, every week
Hop into our weekly live sessions. It's where the magic happens – real-time learning, contribution, and growing together. Can't make it? Catch the recording later. Easy.
Huddle up with your team
Got two or more colleagues who'd benefit? Sign up as a team and unlock a 90-day trial of our expanded MUA app features. It's better together, right?
Keep the momentum going
MUA app subscribers, this one's for you. Dive deeper with session recaps, extra exercises, and thought-starters in the app. It's like having a pocket-sized coach to keep you on track between sessions.