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MUA Live: The Power of the Pause with Megan Nolan

If you work a sedentary job, you may find yourself sitting for hours at a time. And if you’re wondering how to break up that motionlessness and feel more relaxed all day long, there’s good news: even five-minute "micromovements" throughout the day have been shown to have health benefits, like an improved mood and decreased feelings of fatigue.


Wednesday, November 22 at 2 p.m. EST


In this upcoming MUA Live event, Megan will show you how to take mini yoga breaks throughout the day—so you can dissolve stress fast, return to work centered and calm, and perform with more energy and efficiency all day. These movements will be beginner-friendly. And you can do them right at your desk, even if you don’t have a ton of space. No yoga mat or yoga pants required!

Join us for this free MUA Live event with Megan on Wednesday, November 22 at 2 p.m. EST.



About Megan Nolan

Megan Nolan is a self-care coach, personal trainer, and yoga instructor and the author of The Warrior’s Journey: Ancient Wisdom for the Modern Entrepreneur. Megan, who has been practicing yoga for nearly 20 years, helps entrepreneurs prioritize their health every day and overcome anxiety holistically. She’s the creator of the Mindful Strength Method, her unique combination of yoga, breath work, and mental fitness. This method gives people the tools to be vibrantly, holistically healthy and successful in a sustainable way.